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Healthy Eating - Chicken Fried Steak

Written by admin on February 10th, 2009

Chicken Fried Steak

4 lean cube steaks
1/2 cup fat-free buttermilk
1 cup flour (reserve 1 tablespoon)
1 teaspoon salt
1 teaspoon McCormick’s Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.

Set steaks on wax paper; let set for 20 minutes.

Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.

Combine milk and reserved 1 tablespoon flour in bowl until well mixed.

Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.

Lower heat and simmer until gravy thickens.

Serve over steaks.

5 points

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