Let’s do the math. Logically speaking, when talking about going the rapid weight loss diet plan route, the first thing that comes to your mind is the fact that you are going to subtract the number of calories you have used to the number of calories that you have taken in. So in essence, you have to burn more than you have ingested. The truth of the matter is, for you to burn a pound of calories, you need to cut about 3,500 calories. Yes, that much! How do many people do this? Eat less, workout more. That is how traditional weight loss is all about. For example, if you cut 500 calories from your diet every day and you also burn another 500 calories, you would end up losing pounds at the end of the week. That is the borderline between the safest weight loss and rapid weight loss diets. But if you become more motivated to lose more weight, a rapid weight loss diet plan is what you need.
For a rapid weight loss diet plan, what are my options?
There are many kinds and approaches to a quick weight loss diet plan. The fastest perhaps is to take rapid weight loss diet pills but this would be life-threatening at its worst. If you are just sticking to the rapid weight loss diet menu, there are many out there. One such example is The Atkins Diet Revolution,which focuses on the protein intake plus some more stuff that goes with that. There is also the Cabbage Soup Diet that focuses on the eating of cabbage soup supplemented by different kinds of food on specific days of the week. But the cabbage soup is the one denominator that is always present in all the meals in such kind of diet.
Rapid weight loss plans can follow strict regimen, making you eat exactly the right proportions and the right kind of food. However, some are also lenient as some programs would allow you to substitute some ingredients with another that is almost the same in nature. Some plans would also make you eat liquid in some meal and solids in others.
What precautions should I take before I try a rapid weight loss diet plan?
It is still important that any kind of weight loss plan be discussed with the physician or health care provider. In many cases, you would have the tendency to lack some nutrients when having rapid weight loss programs so to take these little babies is a must. You may also be prone to be hypoglycemic. Your sugar should be monitored as you might feel nauseous due to low levels of blood sugar. If you are a diabetic, it is best not to undergo such adverse kind of diet altogether.
What should I do to increase the weight loss?
Instead of reducing you are eating, why not increase the intensity of your workout. Do more of aerobic exercises because you would feel less hungry after sweating out. In addition to this, supplements are important considerations when working out as you tend to lose more of the nutrients as compared to not doing any exercise at all.
You may feel inclined to do fad diets but most of the time, these fads do not cut fat, rather these just help you eliminate water or the excess of it. If there is no longer any water to be sweated off, the lean tissues would be the next to go- which is not a good thing.
This type of diet is not for everybody.It is important that you have been given a go by your health care provider before plunging in.